Travel constipation can be a worrying problem. It can ruin your entire travel plan and experience. Learning how to prevent it or manage it when it occurs is essential. Knowing some possible causes of travel constipation is also important, as it will help you avoid them.
Common Causes of Travel Constipation
You will be away from home and your routine lifestyle when you travel. So among the common causes of travel constipation are changes in foods, changes in meal times and sizes, shifts in exercise routine, extended time of sitting, travel-related stress, and lacking instant bathroom access.
Drink More Water and Fluids
Dehydration is a significant cause of constipation. So, drinking lots of water and fluids is vital to avoid dehydration. And this is good for your overall health. But drinks containing caffeine or alcohol are not good because they can cause more dehydration.
Avoid Junk Foods
The temptation to eat junk food while traveling can be intense, but giving in to it can lead to travel constipation as junk foods lack enough fiber. So, try as much as possible to have healthy food options, including whole grains and yogurt. You can carry some healthy snacks to keep the urge for junk foods away.
Follow Your Body Signals
When the urge to go to the bathroom strikes, don’t ignore it because listening to and respecting your body signals is essential, even when it slightly disrupts your travel experience. It would be better not to have travel constipation than to have one because you felt it was unnecessary until you finished your site seeing.
Conclusion
Try as much as possible to maintain your routine dietary and exercise habits to prevent travel constipation.